![]() The first week may be because of water retention, along with the second week, but the third week indicates that maybe your body is not changing as you have hoped despite your best efforts. Weighing yourself multiple times per day, or at different times each day is the fastest way to kill your confidence and mess with your head.Ī weight loss plateau and more specifically a fat loss plateau should be defined as no change in body weight for 3 weeks. The unpredictability of water retention is one reason to weigh yourself only once per week with Monday Morning Weigh-Ins, unless you find weigh ins every morning keeps you more accountable. It may seem counterintuitive, but the more water your drink, the less you retain it. ![]() If on the other hand you drink plenty of water, moderate carbs and low sodium and just finished an intense workout where you sweat buckets, your weight can decrease by several pounds. Most of this weight fluctuation is due to changes in water retention.įor example, if you eat a lot of sodium, carbohydrates, and drink little water, you will retain a ton of water, which will increase your body weight. If you are weighing yourself every day, or multiple times per day, you probably notice your weight can fluctuate substantially by 3-5lb. When you get on the scale and the reading goes down 1lb, the hope is that 1lb represents pure fat – not muscle, or water. The primary purpose of tracking your body weight is (1) for accountability and (2) as a proxy for measuring fat loss. The phrase “weight loss” does not differentiate between changes in fat, muscle, and water. So if your weight doesn’t change for 2 weeks, does that mean your results have stalled? Fat Loss PlateauĪ weight loss plateau is a period of time during which your body weight remains at the same level. This article will delve into the dynamics of a weight loss plateau and offer you solutions to overcome it. Why can’t you lose any more weight? What are some solutions to break through your stubborn weight loss plateau? You are ready to shrug your shoulders, throw your hands in the air and say “I quit”. Maybe it’s been a week, or two, or even a few months, but your weight is not budging. No matter what you do, nothing is working. Those pounds of fat that were once falling off effortlessly are now clinging to your body for dear life. You are making awesome changes in your body when suddenly your progress grinds to a screeching halt.
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